Feeling Disconnected from the People Who Matter Most?

In the chaos of work, parenting, and nonstop notifications, it’s easy to miss the little moments that make a family feel like home. The half-heard story over dinner. The distracted nod. The “just a second” that turns into fifteen minutes of scrolling.

You know something’s off.

And maybe, deep down, you’ve been craving a reset—not just for yourself, but for your partner, your kids, and your entire family rhythm.

The 7-Day Digital Disconnect Challenge is your invitation to reclaim that connection.

Get the 7-Day Digital Disconnect Challenge

Sign up to get a free, science-backed guide with simple daily rituals to help your family unplug, reconnect, and thrive—starting today.

7 Simple Challenges

Designed for parents in tech or high-demand careers who want to be more present at home without ditching screens entirely.

Backed by Science

Every day’s activity is rooted in research from trusted sources like the American Academy of Pediatrics, NIH, Harvard, and the APA.

Made for Real Families

Short, powerful rituals you can actually do—even on a busy schedule.

📥 What You’ll Get When You Sign Up:

• A beautiful, science-backed 7-Day Challenge PDF emailed to you directly.

• Daily activities to help your family connect without screens.

• Age-specific prompts and conversation starters.

• A framework for lasting digital balance at home.

• And a chance to show your kids (and partner) they matter more than your phone.

Get the 7-Day Digital Disconnect Challenge

Sign up to get a free, science-backed guide with simple daily rituals to help your family unplug, reconnect, and thrive—starting today.

Let’s be honest…

You don’t need another productivity hack.
You need more time to look your child in the eyes without being interrupted by a Slack ping.

You need fewer fights about screens, and more laughter during dinner.
You need your family to know: they come first.

And deep down, you already know that starts with you.

Get the Challenge Now – It’s Free

Enter your email and get instant access to the 7-Day Digital Disconnect Challenge.
Because presence is the greatest gift you can give your family—and yourself.